WORKOUT OF THE DAY

A:
DB Rows on Bench 8-8-8-8
Between every set do 10 Hip Extensions (weighted if needed)

B:
7 Sets of 2min ON, 1min REST:
Row 12/9 Cals
8 Burpees
8 Pull-ups
8 Wall-balls

Try to finish 1 round as fast as possible.
The 2min mark is the timecap per set.

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