WORKOUT OF THE DAY

A:
Four sets of:
Frontrack Alternating Reverse Lunges 8-10 reps (each leg)
Rest 60 seconds

L-Seated DB Presses 8-10 reps
Rest 60 seconds

B:
AMRAP in 15min of:
10 Medball Cleans
10 DB Push-Jerks @ 20/15kg
10 DB Front Rack Lunges @ 20/15kg
3 DB Man Makers @ 20/15kg