WORKOUT OF THE DAY

A:
3 x 1 Min ON. / 1 Min. OFF
Skill: Weakness (Dus, Pull ups, OH-Squats..)

B:
6-4-3-3-3-3
Back Squat

C:
15 Min. AMRAP of:
1-1-1-2-2-2-3-3-3….
Kettlebell deadlifts, 24/16 Kg
Goblet squats, 24/16 Kg
Kettlebell Swings 24/16 Kg

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