WORKOUT OF THE DAY

A:
Ring Rows 3x 10 reps
Ring Push-ups 3x 10 reps
DB Rollback Extensions 3x 10 reps
(alternate exercises)

B:
AMRAP in 15min of:
20 Box Step Overs (80/60cm)
15 Box Jumps (80/60cm)
10 Burpees


OLYMPIC WEIGHTLIFTING WOD:

A:
Snatch Drop 3-3-3-3-3

B:
High Hang Squat Snatch 2-2-2-2-2

C:
Find 1RM Power Snatch


STRENGTH WOD:
A:
Banded Front Squats 5-5-5-5-5

B:
DB Bench Press 8-8-8-8-8

C:
Pendlay Row 10-10-10-10

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