Freitag, 23. Juni 2017
CFZ - CFL Administrator
DB Rows on Bench 8-8-8-8
Between every set do 10 Hip Extensions (weighted if needed)
7 Sets of 2min ON, 1min REST:
Row 12/9 Cals
Try to finish 1 round as fast as possible.
The 2min mark is the timecap per set.