WORKOUT OF THE DAY

A:
8-8-8-8
Deadlift

B:
20 min AMRAP (in teams of 2):
40 Dumbbell hang cleans
50 Dumbbell shoulder to overhead
60 Pull ups
70 Back squats, 50/35 kg
80 Partner medball sit ups


OLYMPIC WEIGHTLIFTING WOD

A:
Banded Cleans 8-8-8-8

B:
EMOTM for 10min do:
1 Power Clean + 1 Squat Clean

C:
Front Squat 5-5-5-5 @ 52X1


 STRENGTH WEIGHTLIFTING WOD

A:
Wooden Stick Bench Press (with hanging KBs/DBs)
3x 20

B:
Back Squat 3-3-3-3-3 @ 8311

C:
Chinese Barbell Row 4×10