WORKOUT OF THE DAY

A:
5 Sets:
4 Back squats @30X1
60s Rest
8/8 Dumbbell row @ 2020
60s Rest

B:
10 min AMRAP:
1 V-Ups
1 Burpees over bar
1 Front squats, 45/30kg
2 V-Ups
2 Burpees over bar
2 Front squats, 45/30kg

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