WORKOUT OF THE DAY

A:
Shoulder Press 5-5-5-5-5
One Arm DB Row (on bench) 8-8-8-8-8 (each arm)
(alternate the exercise after each set)

B:
Team of 2:
EMOTM for 12min:
AMRAP of:
3 Power Cleans
3 Front Squats
3 S2OH
@50/35kg
Alternate team partner every minute.
So it’s 1min ON, 1min OFF per team member

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