A:
C&J (= Squat Clean + Split Jerk)
12min running clock: find a heavy triple for today

B:
18min running clock:
10 C&Js (= Squat Clean + Split Jerk) @ empty bar
rest 1:00
10 C&Js @ 30/20kg
rest 1:00
10 C&Js @ 40/30kg
rest 1:00

climb up the ladder as high as you can within those 18min, always adding 5-10kg after every 10 reps.


OLYMPIC WEIGHTLIFTING WOD

A:
7×3 Power Clean not t’n’g

B:
8×2 Split Jerk

C:
EMOM 12
A: 6 Power Clean
B: 50 Double Unders
C: 6 push jerk
D: 12/10 cal row


STRENGTH WOD

A:
4×2 Deadlifts

4x1Shoulder press

Go every 4 min
0:00 DL
2:00 SP

B:
4 Rounds of:
5 weighted strict dips
12 Stiff led DL on a plate
15 tricep extensions on a bench
10-20m Farmers carry