In teams of two
0-10min:
1600m run (together) or 2000m row (shared)

10-12min:
FULL REST

12-18min:
AMRAP Wallballs 9/6kg
repetitions only count while your partner is holding a Handstand vs wall (or wall facing)!

18-20min:
FULL REST

20-30min:
AMRAP T2B
repetitions only count while your partner is holding a Plank position!