A:
Team of 2: Row 3000 m

5 Min Rest (Prep your Barbell)

B:
Team of 2: CrossFit Games Open 14.5
21-18-15-12-9-6-3
Front Squats, 45/30 kg
Burpees


OLYMPIC WEIGHTLIFTING WOD

A:
Squats Snatch
3×70%, 2×75%, 1×80%, 3×73%, 2×78%, 1×83%

B:
Snatch balance
3×4
3×3
4×2

With 2 sec pause at bottom.

C:
3 Rounds of
12 hip extensions w/BB
10 Strict T2B


STRENGTH WOD

A:
Deadlift
90% of 5RM for 2 x 5 w/ 3 sec. down

B:
5 Rounds of:
8 Bench Press w/bb
12 dB Stiff Leg DL w/3 sec down

C:
4 Rounds of:
30 banded tricep extension
1 min. D-Ball hold