A1:
5 Shoulder Press + 3 Push Press
3 Sets
A2:
KB Front Rack Bulgarian Split Squat
3 x 8/8 Reps
Start every 2min one of the exercises (alternating)

B:
AMRAP in 16min of:
16 Drop Squats
8 Turkish Get-ups (light weight, alternate arm every rep)
16 Jumping Lunges
8 Supine Barbell Row (Scale up: Kipping Pull-ups)