4 sets of 3 reps Back Rack Reverse Lunges (on each leg!)
All sets should be heavier than last week! Rest 1:30-2:00 between each set.
4 sets of 1 reps Single Leg Box Jumps (on each leg!)
Work up for each leg to a max height. Rest 1:30-2:00 between each set.
AMRAP in 15min of:
10 Sumo Deadlift High Pull @ 35/25kg
10sec L-sit Hold (if you can’t do this, hang 10sec from a pullup bar with the knees close to your body)
4×3 Shoulder press
Go every 4 min
4 Rounds of:
4 Strict HSPU with 3 sec down, 1 sec hold 1cm from floor, then down
40 Chinese Weighted plank
40-60sec Dead Hang
20m D-ball walk