A:
5 reps @ 50% / 5 reps @ 60% / 5 reps @ 70% / 5 reps @ 65% / 5 reps @ 60% of Sumo Deadlift
rest 90sec between sets

B:
0-10min:
5 rounds of
10 KB Sumo Deadlift High Pulls
10 Thrusters @ empty barbell

10-18min:
4 rounds of
10 Sumo Deadlift High Pulls @ 40/30kg
10 Thrusters @ 40/30kg

18-21min: FULL REST

as of 21min:
3 rounds of
10 Sumo Deadlift High Pulls @ heavier than before
10 Thrusters @ heavier than before